Making the decision to go to therapy can be exciting, scary, overwhelming and freeing all at the same time! Wherever you are at, you'll be met in that space with compassion, understanding, curiosity and hope. On this therapeutic journey, you'll receive guidance on setting goals that feel good for you, and you'll be supported as you navigate where our sessions take you. I strive to be by your side as you embark on this work, providing support, guidance, encouragement and challenges! This journey is yours - and I would be honored to be a part of it!
B.S. University of Nebraska-Lincoln
M.S. University of Nebraska-Lincoln
I have experience working with individuals, couples and families. I am trained in EMDR therapy to help individuals process complex trauma and PTSD. I am also trained in Emotionally Focused Therapy (EFT) and Gottman level 1 and 2 which is used for couples therapy to help with communication barriers and repairing relational traumas.
Reaching out to ask for help is one of the most daunting parts of this journey and I am so proud of you for being here, striving to invest in yourself and your therapeutic journey! I offer a free 15-minute phone consultation for you to get to know me before committing to your first session. I greatly look forward to hearing from you!